Modern medicine suggests several treatments for eczema. While some people are simply told not to scratch themselves, others are prescribed steroid creams. Are there any of you out there who have tried medication, but after you stopped taking it the condition came right back? Rather than keep battling these symptoms for the rest of your life, the following information will provide you with a few tips on how to treat eczema naturally.
Licorice, which is a sweet-tasting root of Glycyrrhiza glabra, possesses anti-inflammatory properties. Similar to the steroid hydrocortisone, it reduces the itching and swelling associated with eczema. It is useful in treating eczema. You can use an extract of glycyrrhetinic acid, which is one of the active components of licorice. You can also apply a licorice-infused moisturizing cream. It can also be taken internally. Simmer one teaspoon of dried licorice root in 8 to 12 ounces of water for about 15 minutes and drink the solution two to three times a day. Note, however, that licorice is contraindicated for people with high blood pressure and kidney and liver problems.
Evening primrose oil
According to studies, people with eczema are not able to metabolize essential fatty acids (EFA) well. Low levels of certain types of fatty acids block the production of prostaglandins, which control inflammation. Evening primrose oil has been found to increase EFA levels and lessen inflammation. A good daily dosage is 300 mg.
Omega-3 fatty acids
Like evening primrose oil, omega-3 fatty acids can also increase the synthesis of prostaglandins. Eating cold-water fish such as salmon and halibut will help. You can also take 10 grams of fish oil per day.
Probiotics, which are also called “good” bacteria, are live microorganisms that are found in our digestive tract. They have several benefits, such as improving the function of our immune system, suppressing the growth of harmful bacteria, and strengthening the protective barrier of our digestive tract.
Studies have shown that infants with eczema have more bacteria in terms of types and numbers in their digestive tract. Probiotic supplements ingested by children and pregnant women may reduce the incidence of eczema.
Aside from preventing eczema, probiotics can also reduce their symptoms. Studies have found that probiotics are effective in lessening the symptoms in children and infants with food allergies.
Yogurt and other fermented milk products are examples of probiotic foods.
Virgin coconut oil
It is composed of medium-chain fatty acids (MCFA), which are also called medium-chain triglycerides. This MCFA in virgin coconut oil helps restore broken skin since it is able to penetrate deeply into the cell structures of our connective tissues. It can also prevent bacterial and fungal infections, which are common in eczema sufferers. Apply virgin coconut oil directly on the affected area several times a day.
Most diets should already contain a good amount of minerals and vitamins, but at some point, certain people need an extra boost. It’s thought that some eczema cases are caused by a deficiency in fatty acids. Since fatty acids work to reduce dryness and inflammation, it can help heal your condition. Hence, it’s a good idea to take a supplement that includes items such as Omega, 3, 6, and 9. Other key ingredients to consider are vitamins C, D, and E. Antioxidants improve the skin’s collagen production and texture, by protecting it from free radicals.
Gamma-Linolenic Acid (GLA)
GLA is a kind of essential fatty acid. This type has been shown to fix skin lipid deficiencies that trigger inflammation. It can be found in borage oil, primrose oil, and more. Some believe it can help with your eczema, while others found that it does not. Regardless if it helps or not, it sure can’t hurt so why not try?
Avoid as much milk as you can – Use alternatives
One of the most prevalent dietary triggers for this condition is cow’s milk. Although this may not be the case for you, giving up milk for a couple of weeks will not hurt. Just remember to replace the cow’s milk with another drink. Depending on what you personally like, some great alternatives to cow’s milk are buffalo, goat, almond, hazelnut, or even sheep’s milk. Yet still, it’s possible for you to catch a reaction from these too. Therefore, if you are more sensitive after two weeks, stop consuming these as well.
Treating eczema naturally is not only good for you, but it’s also cost-effective. What kind of treatment you will undergo will depend on many things such as the items discussed above and much more. The important thing is that you work alongside a dermatologist to closely monitor and treat your condition. If you do this, you won’t cure it but you will surely learn how to easier live with it.