Eczema is a skin disease that is often referred to as rashes. It usually appears on the hand but can also be seen on the face, legs, stomach, and back. As the most dominant part of our body, having eczema can create a great hindrance to our physical and social activities that can all lead to unstable emotions. Good thing, there are effective eczema treatments that you can do at home and lifetime. Though there are surgical or medications available to treat eczema, curing it the natural way will give you more assurance.
Effective natural eczema treatments are the following:
Keep a Journal
Make a journal every day where you can take down notes regarding your eczema. You may include instances where it gets worst and what could have triggered it. You can include all your activities for the day in order to identify the causes that heightened the skin problem. You may also bring this journal just in case you go for a consultation.
Look at What You Eat
Check on what you eat. Your eczema may be dealt with by the food that you eat. From all eczema treatments, this is the advice that most doctors will tell you. Start on a diet and you’ll see an improvement on your skin problem. This is not only intended for that particular problem but all through our bodies. Begin the change through including vegetables, fruits and good meat in your meals.
Be Consistently Hygienic
Keep your body hydrated moisturized and clean. Maintain personal hygiene at all times. Be extra hygienic when you have eczema. You may also want to change your bath items such as soap, shampoo, and conditioner. Look for organic ingredients or supplements. If you’re fond of your favorite body lotion, it’s time to buy a new one. Try on colloidal oatmeal or coconut butter lotion.
On Washing Your Hands
If your eczema is found on your hands, ensure to wash your hands every hour. Although there is still a debate on this, you can evaluate this on your own. If washing it more often leads to aggravating it, then lessen it. Be careful when you use alternative washes such as alcohol. It may worsen the bacteria and over-dry your skin.
Before Heading for a Shower
One recommended treatment for eczema is applying almond oil on the damaged area. Do this before taking a shower. Let the oil stay on the area and don’t touch it. The water will eventually remove it from your skin and this adds to a more moisturized skin after taking a bath.
Proper Bathing Routine
As aforementioned, you must be consistently hygienic. However, this does not mean that you should take baths and showers more than once. Keep it clean but don’t overdo it. When taking a bath, make sure to use cold water and don’t stay on the water for a long period. Pat your body with a clean towel and apply thick moisturizer on the affected area.
Go for Natural Supplements or Ingredients
This time you’ll spend more time on your health store visits. Be keen on the ingredients of any skin products that you’re going to buy and use. For best finds, look for virgin coconut oil. This oil contains fatty acids that are good kinds of fats that moisturize the damaged area. You may also look for a natural kelp supplement that reduced the acid levels in your body.
Get an Allergy Test
In the earlier eczema treatments, you’re advised to make a journal. This is helpful when you consult for a dermatologist’s advice or consultation. You may be conducting an allergy test to identify the primary cause(s) of this skin health problem. Let the doctor know your opinion regarding the reason why this may have led to the worst scenario. You can explain your activities to help her discern the cause of it.
Continue these natural eczema treatments within three months. If you don’t see any remarkable improvement or changes at all, you may try the following medications:
- Antihistamines – although you may want to look for non-drowsy antihistamines to keep you awake
- Hydrocortisone – you can buy this either as cream or ointment. This can help remove mild eczema.
- Corticosteroids – doctors recommend taking oral steroids when ointments and oils fail to produce an effect. But take note of how to take oral steroids.
- Moisturizers – you may also use doctor-recommended moisturizers such as Mimyx, Epiceram and Hylatopic Plus.
The dryness of the skin can worsen eczema. Thus, moisturizing is an essential self-care step in those with eczema. But not all products labeled as moisturizing can be used, especially those that contain soap and other harsh ingredients. These will only strip your skin of its natural oils and cause it to dry out even more. Instead, use emollients that smoothen, soothe, and hydrate the skin. Emollients come in different forms: creams, lotions, and ointments. It is best to use thicker emollients like ointments on extra dry skin since light ones like aqueous creams might not have any notable effect on it. The best time to use them is after a shower while your skin is still damp.
Mild steroid creams may also be used. They control your body’s inflammatory response, thus reducing flare-ups. For mild to moderate eczema, a weak steroid like hydrocortisone may be used. Prescription higher-potency steroids, such as clobetasol propionate, are recommended for severe cases. Steroid creams must be used sparingly because of their possible side effects, such as causing the skin to become more fragile and thinner. Once the desired result has been achieved, it would be better to discontinue its use and switch to using emollients.
For the best results, consult a dermatologist for advice,especially if you have serious eczema problems.