Are you an eczema sufferer who would like more information about foods that will reduce your symptoms? Then you have come to the right place! The following article will provide you with three of the best foods you can include in your eczema diet. While the foods mentioned here will not cure the condition, it will help control the flare-ups associated with it.
Let’s take a look at the three best foods for Eczema relief
Apples: You know the old saying – about apples keeping the doctor away from you. Well, the same is true for flare-ups from eczema. In fact, this food is one of the foods highest in quercetin, which is a bioflavonoid that has anti-inflammatory, antioxidant, and anti-histamine properties. Research has proven this chemical is important to help relieve inflammatory diseases, such as eczema. You can enjoy apples sliced in your oatmeal, thrown in a salad, or simply cleaned and sliced. However, try to buy organic apples when possible because apples are widely grown with pesticides.
Carrots: Sure, carrots are good for your eyes, but do you know that many people claim they also offer relief for atopic dermatitis. It’s well known that carrots are very high in beta-carotene. This nutrient is essential to help protect the skin. Aside from that, these delicious veggies also contain high amounts of vitamin C and other nutrients. When you are buying carrots, try to always buy organic ones, as they are less polluted with chemicals.
Salmon: This fish is high in both astaxanthin and omega-3s; both of which are great for reducing the inflammation stemming from the eczema. By simply adding salmon into your weekly diet it can help you gain control over flare-ups. The omega-3s in this food are known to reduce eczema sufferer’s symptoms. This is especially true for wild salmon, as it also contains a great deal of carotenoid which is another strong antioxidant. The other thing about wildly-caught salmon is that it contains only small levels of PCBs, or polychlorinated biphenyls; these are normally dangerous chemicals found at high levels inside salmon. With that said, just make sure you eat this super food in moderation. If you eat too much, it can give you too much exposure to specific toxins like pesticides and mercury. The FDA suggests not eating fish more than twice per week.
In the end, knowing what kind of foods to eat can help you control your eczema flare-ups. The good news is that there are several foods good for this; all you need to do is choose the ones you like in your eczema Diet !
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